Make a little room
Plain-language planners and prompts for busy, distractible brains, built to keep the next step small.
Explore free toolsA spreadsheet to plan your week and compare how long you thought things would take with how long they actually took.
One .xlsx file. Opens in Google Sheets, Excel or LibreOffice. Reusable each week. You will need one of these spreadsheet tools to use it.
Buy on Gumroad - $9If it does not help, email within 30 days for a full refund.
Four tabs. A place to start.
Three setup steps and a color key to get you oriented.
Monday–Sunday, 7:00–22:00 in 30-minute blocks. Dropdown categories: Focus, Admin, Errands, Rest, Social and Buffer. Text stays visible, so color isn't the only cue.
Formulas calculate the gap, percentage gap and time multiplier. For example, 1.5x means something took 50% longer.
Gentle tips to refer back to as you use the planner.
No macros or scripts. This is a spreadsheet, not an app: no reminders or notifications.
Find a starting point
Copy free prompts from the directory without signing up. Paste them into an AI chat you already use and replace the bracketed details. The chat service’s costs and privacy terms may vary.
Browse free promptsSomething small to start
A free starter pack of ADHD + AI prompts. Email required on Gumroad to get it. Prefer no signup? Use the free directory instead.
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Printables and more planners, made the same calm way.